Cost of Over Committing
Are you so committed to serving others that you are ignoring what you enjoy and not taking care of yourself? Knowing your own needs will help improve your impact and what you are able to do with your time and energy.
What Brings You Joy?
I bet you can tell anyone ten things that frustrate you, but can you list at least 10 things that bring you joy? Let's explore what joy means to you and why it is important to incorporate it into your day.
Feeling Behind
Feeling behind on all the things you want to get done? It may be time to realistically check in on what you can actually do and what is most important to you. Read more about what you can do to gain more peace of mind.
Piecing Together the Whole You
Like a quilt, life is perfectly imperfect. Not all the pieces have to be equally balanced or perfectly placed to make it whole. What pieces of your life make you the whole person that you are?
The Done List
Instead of writing a to-do list, what if we were to make a list of all the things we have already done? Acknowledging what we have accomplished is just as important as knowing what we still want to do!
Reflection Time
Making time in your schedule for reflection has many benefits. There are no prescribed methods or ways to reflect, but having some questions to ask yourself is just one way to start. You get to find when and how reflecting works the best for you and your life.